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Old Remedies for Modern Living
Price£30.00

While January may be a quiet month for most plants who are dormant, it is a great time for windfall Usnea! Usnea in the Winter has a greater concentration of Usnic acid which gives it antimicrobial properties that are great for respiratory infections, skin infections and fungal infections.

The best way to use it is in the form of a tincture and here I am making a basic tincture 1:3 using food grade ethanol.

Usnea is only for short term acute use, no more than 2 weeks internally at around 10-30 drops in water.

Dilute 1 to 3 if using externally

#plantmagic #usnea #naturalantibiotics #medicinalplants #ancientremedies

While January may be a quiet month for most plants who are dormant, it is a great time for windfall Usnea! Usnea in the Winter has a greater concentration of Usnic acid which gives it antimicrobial properties that are great for respiratory infections, skin infections and fungal infections.

The best way to use it is in the form of a tincture and here I am making a basic tincture 1:3 using food grade ethanol.

Usnea is only for short term acute use, no more than 2 weeks internally at around 10-30 drops in water.

Dilute 1 to 3 if using externally

#plantmagic #usnea #naturalantibiotics #medicinalplants #ancientremedies

Thanks @beckyocole for the review of Old Remedies for Modern Living 🥰

#wildherbs #booksbooksbooks #bookreview

Thanks @beckyocole for the review of Old Remedies for Modern Living 🥰

#wildherbs #booksbooksbooks #bookreview

Making your own wreath means you are connecting with the season, saving money, making something completely unique and spending time outside.

If you’ve never tried foraging your own festive materials, let this be your sign. Your front door deserves a wreath with a story.

#ForagedDecor #SeasonalLiving #SlowLiving SustainableHome DIYWreath NatureCraft AutumnRituals HandmadeHome

Making your own wreath means you are connecting with the season, saving money, making something completely unique and spending time outside.

If you’ve never tried foraging your own festive materials, let this be your sign. Your front door deserves a wreath with a story.

#ForagedDecor #SeasonalLiving #SlowLiving SustainableHome DIYWreath NatureCraft AutumnRituals HandmadeHome

A lovely surprise today from my sister @luisamariamfineart
My book is on display at the Chelsea Physic Garden’s Christmas Fair!!

It would make a great Christmas gift for anyone looking to discover more about the wildflowers around them!

Available via the links in bio, amazon, etc and of course The Chelsea Physic Garden!

#wildherbs #plantmagic #medicinalplants

A lovely surprise today from my sister @luisamariamfineart
My book is on display at the Chelsea Physic Garden’s Christmas Fair!!

It would make a great Christmas gift for anyone looking to discover more about the wildflowers around them!

Available via the links in bio, amazon, etc and of course The Chelsea Physic Garden!

#wildherbs #plantmagic #medicinalplants

We’re entering cold and flu season but before you reach for those remedies full of artificial ingredients, try this….made with just 3 of the most commonly found herbs and full of warming, antiviral, anti-inflammatory and cough soothing natural goodness!

#plantmagic #herbalwisdom #wildherbs #coldandfluseason #coldremedy

We’re entering cold and flu season but before you reach for those remedies full of artificial ingredients, try this….made with just 3 of the most commonly found herbs and full of warming, antiviral, anti-inflammatory and cough soothing natural goodness!

#plantmagic #herbalwisdom #wildherbs #coldandfluseason #coldremedy

Foraging of a different kind today! I love the idea of bringing nature inside for the festive season, but I can’t bear to watch a try die in my lounge! My solution = Forest sprites! I may have got a little carried away with how many I’ve now made!

#treedecorations #solstice #wintersolstice❄️ #festïveseason #sprites #forestsprites

Foraging of a different kind today! I love the idea of bringing nature inside for the festive season, but I can’t bear to watch a try die in my lounge! My solution = Forest sprites! I may have got a little carried away with how many I’ve now made!

#treedecorations #solstice #wintersolstice❄️ #festïveseason #sprites #forestsprites

Lovely review of Old Remedies for Modern Living - thank you to my publisher @aeonbooks_publishing for sharing

#booksbooksbooks #bookreviewersofinstagram #herbalbooks #bookreviews

Lovely review of Old Remedies for Modern Living - thank you to my publisher @aeonbooks_publishing for sharing

#booksbooksbooks #bookreviewersofinstagram #herbalbooks #bookreviews

The recent rains mean that lots of our wild herbs are having regrowth. Perfect for an end of season forage!

#plantmagic #wildherbs #medicinalplants #ancientremedies #botanicalmedicine

The recent rains mean that lots of our wild herbs are having regrowth. Perfect for an end of season forage!

#plantmagic #wildherbs #medicinalplants #ancientremedies #botanicalmedicine

Nettle seeds are still around, but not for much longer. Make these great energy balls for a midday lift!

#herbalwisdom #plantmagic #wildherbs #theherbalforager #energyballsrecipe #medicinalplants

Nettle seeds are still around, but not for much longer. Make these great energy balls for a midday lift!

#herbalwisdom #plantmagic #wildherbs #theherbalforager #energyballsrecipe #medicinalplants

What Doctors Don’t Tell You health magazine have kindly featured 4 chapters of my book in their September issue! Find out the historical uses of these 4 plants and how it stands up to modern research!

It is a must read for anyone interested in medicine and health.

I’ve put the link in the comments…

@whatdoctorsdonttellyou
@aeonbooks_publishing

#whatdoctorsdonttellyou #angelica #dandelion #willowherbs #betony
#oldremediesformodernliving #herbalwisdom #plantmagic #wildherbs #plantfolklore

What Doctors Don’t Tell You health magazine have kindly featured 4 chapters of my book in their September issue! Find out the historical uses of these 4 plants and how it stands up to modern research!

It is a must read for anyone interested in medicine and health.

I’ve put the link in the comments…

@whatdoctorsdonttellyou
@aeonbooks_publishing

#whatdoctorsdonttellyou #angelica #dandelion #willowherbs #betony
#oldremediesformodernliving #herbalwisdom #plantmagic #wildherbs #plantfolklore

I will never tire of seeing these little darlings in the garden!!!

#slowworm #forestofdean #naturegarden #slowwormsofinstagram #lovewhereyoulive

I will never tire of seeing these little darlings in the garden!!!

#slowworm #forestofdean #naturegarden #slowwormsofinstagram #lovewhereyoulive

I still have so many Pears and Hawthorn berries and I found a little apple tree so…..it’s chutney time!

#forageandheal #theherbalforager #preserves #chutneys #foragedfromnature #foragedfruit

I still have so many Pears and Hawthorn berries and I found a little apple tree so…..it’s chutney time!

#forageandheal #theherbalforager #preserves #chutneys #foragedfromnature #foragedfruit

I’m still making the most of the bumper wild fruit season!

Next up is this amazing Crab Apple and Blackberry Jam! Both fruits were traditionally used in folk medicine so you can be happy that you are still getting some great immune boosting, anti-inflammatory and digestive benefits while enjoying your jam on toast or cream tea! 😋

#herbalwisdom #forageandheal #theherbalforager #plantfolklore #ancientremedies #autumn #autumnfruits

I’m still making the most of the bumper wild fruit season!

Next up is this amazing Crab Apple and Blackberry Jam! Both fruits were traditionally used in folk medicine so you can be happy that you are still getting some great immune boosting, anti-inflammatory and digestive benefits while enjoying your jam on toast or cream tea! 😋

#herbalwisdom #forageandheal #theherbalforager #plantfolklore #ancientremedies #autumn #autumnfruits

Autumn has arrived and that means fruits!First up, a traditional syrup/cordial packed with antioxidants to protect you from Winter’s ills as well as tasting delicious.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Autumn has arrived and that means fruits!First up, a traditional syrup/cordial packed with antioxidants to protect you from Winter’s ills as well as tasting delicious.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies

May to July may be the prime time for wild herbs but there are still medicinal plants around in late Summer! Get out and see what you can find….

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies #botanicalmedicine

May to July may be the prime time for wild herbs but there are still medicinal plants around in late Summer! Get out and see what you can find….

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies #botanicalmedicine

It’s a bumper year for wild fruits! I’ve made my Hedgerow liqueur, syrups and jams, now for a herbal vinegar that helps balance the gut microbiome, aids circulation and boosts the immune system.

NB: Hawthorn is generally considered to be a safe remedy but if you are taking heart medication, check with your doctor.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants

It’s a bumper year for wild fruits! I’ve made my Hedgerow liqueur, syrups and jams, now for a herbal vinegar that helps balance the gut microbiome, aids circulation and boosts the immune system.

NB: Hawthorn is generally considered to be a safe remedy but if you are taking heart medication, check with your doctor.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants

Foraging for medicinal herbs in the lazy sunny days of August!

#plantmagic #herbalwisdom #wildherbs #forageandheal #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Foraging for medicinal herbs in the lazy sunny days of August!

#plantmagic #herbalwisdom #wildherbs #forageandheal #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Ditch the store bought collagen supplements and rely on nature for the boost you need for your skin, hair and joints!

Horsetail is rich in silica, a mineral that helps support collagen synthesis in the body (I add nettle and ginger for an additional optional boost).

NB: Horsetail is a diuretic so caution for those with associated health issues

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Ditch the store bought collagen supplements and rely on nature for the boost you need for your skin, hair and joints!

Horsetail is rich in silica, a mineral that helps support collagen synthesis in the body (I add nettle and ginger for an additional optional boost).

NB: Horsetail is a diuretic so caution for those with associated health issues

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

5 years of years of walking the Forest of Dean. 🌳

5 years of photographing every plant I saw. 📷

5 years of reading historical works from the Roman and Greek physicians through to Victorian doctors. 📕

5 years of reading articles from Pubmed and ReasearchGate. 📃

5 years of trying out recipes on family! ☕

All coming together in my new book aimed at encouraging readers to consider adding herbal traditions of the past to everyday practice!

#InstaHealth #HealthTips #WellnessTips #DailyHerbs #HealthHack #Bookstagram #CurrentlyReading #ForagerLife #WellnessReads #HealingNaturally #NaturalLiving #WellnessJourney #GreenLiving #MindBodySpirit #EarthMedicine #SelfCareNaturally #CleanLiving #HolisticLifestyle #WellnessCommunity #NewBookRelease #BookLaunch #ReadThisBook #AuthorLife #BooksOfInstagram #BookRecommendation #NonFictionReads #WellnessBooks #HerbalBook

5 years of years of walking the Forest of Dean. 🌳

5 years of photographing every plant I saw. 📷

5 years of reading historical works from the Roman and Greek physicians through to Victorian doctors. 📕

5 years of reading articles from Pubmed and ReasearchGate. 📃

5 years of trying out recipes on family! ☕

All coming together in my new book aimed at encouraging readers to consider adding herbal traditions of the past to everyday practice!

#InstaHealth #HealthTips #WellnessTips #DailyHerbs #HealthHack #Bookstagram #CurrentlyReading #ForagerLife #WellnessReads #HealingNaturally #NaturalLiving #WellnessJourney #GreenLiving #MindBodySpirit #EarthMedicine #SelfCareNaturally #CleanLiving #HolisticLifestyle #WellnessCommunity #NewBookRelease #BookLaunch #ReadThisBook #AuthorLife #BooksOfInstagram #BookRecommendation #NonFictionReads #WellnessBooks #HerbalBook

The end of June/beginning of July is a wonderful time for foraging as so many plants are in their prime. I went out over the weekend and this shows just some of what I found.

It's also quite a good time for a book about medicinal plants to be released too!!! Hurrah! Have a little peek at my book, Old Remedies for Modern Living, which is available in the link in the bio now and in all bookstores from 3rd July!

#oldremediesformodernliving #bookrelease #medicinalplantbooks #plantbook #foragingbooks #newbookreleases

The end of June/beginning of July is a wonderful time for foraging as so many plants are in their prime. I went out over the weekend and this shows just some of what I found.

It's also quite a good time for a book about medicinal plants to be released too!!! Hurrah! Have a little peek at my book, Old Remedies for Modern Living, which is available in the link in the bio now and in all bookstores from 3rd July!

#oldremediesformodernliving #bookrelease #medicinalplantbooks #plantbook #foragingbooks #newbookreleases

Did you know that Nettle seeds are the UK's native adaptogen so they help your body combat burn out, fatigue and stress? They are a superfood, packed with vitamins and nutrients and are also anti-inflammatory.

Now is the start of nettle seed season and they are abundant, so ditch those store bought supplements, get out there this midsummer weekend and fill a bag with these amazing little pods of energy!

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Did you know that Nettle seeds are the UK's native adaptogen so they help your body combat burn out, fatigue and stress? They are a superfood, packed with vitamins and nutrients and are also anti-inflammatory.

Now is the start of nettle seed season and they are abundant, so ditch those store bought supplements, get out there this midsummer weekend and fill a bag with these amazing little pods of energy!

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

If you don't like herbal teas, this one is for you! A beautiful Lemon Balm, Rose and Passionflower cordial to help you wind down in the evening. 🌿🌸

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest

If you don't like herbal teas, this one is for you! A beautiful Lemon Balm, Rose and Passionflower cordial to help you wind down in the evening. 🌿🌸

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest

The best wild plants for itchy skin are in season right now. See how to use them to make a balm for eczema, psoriasis, heat rash, insect bites and all other skin irritations.

#chickweed #plantain Hashtags
#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

The best wild plants for itchy skin are in season right now. See how to use them to make a balm for eczema, psoriasis, heat rash, insect bites and all other skin irritations.

#chickweed #plantain Hashtags
#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Let’s talk natural support for menopause and perimenopause and how two wild plants can soothe symptoms and bring hormonal harmony.

Meet your new best friends.🎥

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #perimenopause #HealingWithNature #NatureKnowsBest #GreenWisdom #menopausesupport

Let’s talk natural support for menopause and perimenopause and how two wild plants can soothe symptoms and bring hormonal harmony.

Meet your new best friends.🎥

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #perimenopause #HealingWithNature #NatureKnowsBest #GreenWisdom #menopausesupport

Did you know if you are plagued by mozzies and midges, you can just rub Herb robert on your skin?

In case you're not in a place where you can find it though, make your own easy, chemical free, plant powered bug repellent using the herb mixed with some Apple Cider Vinegar.

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Did you know if you are plagued by mozzies and midges, you can just rub Herb robert on your skin?

In case you're not in a place where you can find it though, make your own easy, chemical free, plant powered bug repellent using the herb mixed with some Apple Cider Vinegar.

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Just two of the gorgeous plants we'll be discussing in this evening's class.

One was highly esteemed by the Romans and the other may have been used medicinally by the Neanderthals.

Neither are in flower yet, but do you know what they are and why they were so highly valued?

Come along and find out.....

Link is in the bio

Just two of the gorgeous plants we'll be discussing in this evening's class.

One was highly esteemed by the Romans and the other may have been used medicinally by the Neanderthals.

Neither are in flower yet, but do you know what they are and why they were so highly valued?

Come along and find out.....

Link is in the bio

Come and join us on Thursday 8th May to talk and draw all things herbal. Identify some of our native medicinal plants and find out how the folklore and historical uses stand up to scientific scrutiny!

Luisa will be using the works of some incredible botanical illustrators to explore how drawing Botany can be both practical (for identification purposes), and beautiful, while Sam will explore the historical usage of some special wild plants alongside modern research and uses, concluding with a number of forgotten remedies for which each plant can be used.

Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

There will also be a discount code from the publisher @aeonbooks_publishing to pre-order Sam’s book, Old Remedies for Modern Living, out in June!

Find tickets in the bio of @londondrawinggroup or @theherbalforager

Come and join us on Thursday 8th May to talk and draw all things herbal. Identify some of our native medicinal plants and find out how the folklore and historical uses stand up to scientific scrutiny!

Luisa will be using the works of some incredible botanical illustrators to explore how drawing Botany can be both practical (for identification purposes), and beautiful, while Sam will explore the historical usage of some special wild plants alongside modern research and uses, concluding with a number of forgotten remedies for which each plant can be used.

Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

There will also be a discount code from the publisher @aeonbooks_publishing to pre-order Sam’s book, Old Remedies for Modern Living, out in June!

Find tickets in the bio of @londondrawinggroup or @theherbalforager

Come and join me for a very special collaboration with @londondrawinggroup on Thursday 8th May 6.30pm when we will be talking herbal plants and folklore whilst drawing from the works of some incredible botanical illustrators and exploring how drawing Botany can be both practical (for identification purposes), and beautiful!

Open to all levels - Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

Tickets through Eventbrite in comments and bio

Come and join me for a very special collaboration with @londondrawinggroup on Thursday 8th May 6.30pm when we will be talking herbal plants and folklore whilst drawing from the works of some incredible botanical illustrators and exploring how drawing Botany can be both practical (for identification purposes), and beautiful!

Open to all levels - Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

Tickets through Eventbrite in comments and bio

I love going to my usual foraging haunts BUT spontaneously finding a Coltsfoot motherload of seeds, flowers and leaves in one place while on a dog walk between showers has just made my day (yes I’m easily pleased 🤪)

It makes a great steam or syrup for coughs and asthma, though it can only be used for a few days at a time (due to PA’s).

It’s a plant in decline in the UK too unfortunately so seeing this amount of seeds was very heartening and some may be making their way to my garden to establish a new colony 😃

#coltsfoot #wildplants #medicinalforaging #oldremedies #naturesmedicine #plantmedicines #herbalforaging

I love going to my usual foraging haunts BUT spontaneously finding a Coltsfoot motherload of seeds, flowers and leaves in one place while on a dog walk between showers has just made my day (yes I’m easily pleased 🤪)

It makes a great steam or syrup for coughs and asthma, though it can only be used for a few days at a time (due to PA’s).

It’s a plant in decline in the UK too unfortunately so seeing this amount of seeds was very heartening and some may be making their way to my garden to establish a new colony 😃

#coltsfoot #wildplants #medicinalforaging #oldremedies #naturesmedicine #plantmedicines #herbalforaging

Whether you're a herbalist, a student of natural health, or simply someone drawn to the wisdom of plants, this talk will reignite your curiosity and give you practical tools to bring old remedies into the present day.

Reserve your spot and reconnect with the roots of herbal medicine

https://www.aeoneducation.co.uk/course/remedies

#herbalmedicine #foraginguk #naturesmedicinecabinet

Whether you're a herbalist, a student of natural health, or simply someone drawn to the wisdom of plants, this talk will reignite your curiosity and give you practical tools to bring old remedies into the present day.

Reserve your spot and reconnect with the roots of herbal medicine

https://www.aeoneducation.co.uk/course/remedies

#herbalmedicine #foraginguk #naturesmedicinecabinet

🌿 Nature’s Collagen Protector 🌿

Say hello to bramble shoot extract — your skin’s new secret weapon against premature aging.

These wild-growing shoots are packed with polyphenols and antioxidants that help inhibit MMPs — the enzymes that break down collagen and elastin (aka the firm, bouncy stuff your skin loves 💫).

✨ Why use it?
✔ Helps preserve collagen
✔ Supports skin elasticity
✔ Naturally reduces wrinkle formation
✔ Plant-powered and gentle

This is nature’s way of saying: “Let me handle the fine lines.” so ditch that expensive skin care and get outside!!!💚

#PlantBasedSkincare #BotanicalBeauty #BramblePower #NaturalAntiAging #SkinScienceMeetsNature #VeganSkincare

🌿 Nature’s Collagen Protector 🌿

Say hello to bramble shoot extract — your skin’s new secret weapon against premature aging.

These wild-growing shoots are packed with polyphenols and antioxidants that help inhibit MMPs — the enzymes that break down collagen and elastin (aka the firm, bouncy stuff your skin loves 💫).

✨ Why use it?
✔ Helps preserve collagen
✔ Supports skin elasticity
✔ Naturally reduces wrinkle formation
✔ Plant-powered and gentle

This is nature’s way of saying: “Let me handle the fine lines.” so ditch that expensive skin care and get outside!!!💚

#PlantBasedSkincare #BotanicalBeauty #BramblePower #NaturalAntiAging #SkinScienceMeetsNature #VeganSkincare

🌿✨ You're Invited! ✨🌿
Join me for my first-ever online event to celebrate the launch of my book:
Old Remedies for Modern Living 📖💫

🗓️ April 22, 2025
🕖 7 PM (GMT)
📍 Link to enroll in comments 🌐

We’ll explore the story behind the book—what sparked this journey into the world of early herbalists and how their ancient wisdom can still guide us today. 🌱📚

🌼 What’s inside the event:
✨ The stories that inspired the book
🌿 Deep dives into selected herbs—historical uses, folklore & modern science
🧪 Practical old-world recipes: poultices, syrups, bath oils & more
💬 Why these time-tested remedies still matter

Whether you're an herbal enthusiast, a curious soul, or simply looking to reconnect with more natural ways of living—this event is for you. Let's gather, learn, and rediscover healing wisdom together. 🌕💚

#OldRemediesForModernLiving #HerbalWisdom #BookLaunch #TraditionalHealing #Herbalism #PlantMagic #HolisticHealth

🌿✨ You're Invited! ✨🌿
Join me for my first-ever online event to celebrate the launch of my book:
Old Remedies for Modern Living 📖💫

🗓️ April 22, 2025
🕖 7 PM (GMT)
📍 Link to enroll in comments 🌐

We’ll explore the story behind the book—what sparked this journey into the world of early herbalists and how their ancient wisdom can still guide us today. 🌱📚

🌼 What’s inside the event:
✨ The stories that inspired the book
🌿 Deep dives into selected herbs—historical uses, folklore & modern science
🧪 Practical old-world recipes: poultices, syrups, bath oils & more
💬 Why these time-tested remedies still matter

Whether you're an herbal enthusiast, a curious soul, or simply looking to reconnect with more natural ways of living—this event is for you. Let's gather, learn, and rediscover healing wisdom together. 🌕💚

#OldRemediesForModernLiving #HerbalWisdom #BookLaunch #TraditionalHealing #Herbalism #PlantMagic #HolisticHealth

An easy remedy for hayfever, but get started now! (yes I know that I can't say "seasonal allergies" - I should have gone with "hayfever" 😂)

#TheHerbalForager #allergies #hayfever #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

An easy remedy for hayfever, but get started now! (yes I know that I can't say "seasonal allergies" - I should have gone with "hayfever" 😂)

#TheHerbalForager #allergies #hayfever #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

It’s SPRIIINGG! 🌸🌼🪻Finally the Equinox is here and the days are equal in length to the nights, plus it is beautiful weather. The dogs had a paddle and the other half finally got me to agree to a bike ride, which it turns out is a great way to find new foraging sites!! Happy happy happy!

#springishere #equinox #vernalequinox #spring #foraging #foraginguk #forestofdean #bikesbikesbikes #herbalmedicine #herbalforaging #sunnyweather #springuk #rescuedogsofìnstagram #greekdogsofinstagram #houndsofinstagram #forestlife🌲🌳🌲

It’s SPRIIINGG! 🌸🌼🪻Finally the Equinox is here and the days are equal in length to the nights, plus it is beautiful weather. The dogs had a paddle and the other half finally got me to agree to a bike ride, which it turns out is a great way to find new foraging sites!! Happy happy happy!

#springishere #equinox #vernalequinox #spring #foraging #foraginguk #forestofdean #bikesbikesbikes #herbalmedicine #herbalforaging #sunnyweather #springuk #rescuedogsofìnstagram #greekdogsofinstagram #houndsofinstagram #forestlife🌲🌳🌲

🌿✨ The Magic of Common Primrose ✨🌿

Did you know that Common Primrose (Primula vulgaris) isn’t just a pretty wildflower—it’s also a powerful medicinal plant? 💛🌼 Traditionally used for:

🌱 Skin Healing
🌱 Respiratory Support
🌱 Calming Effects
🌱 Joint & Muscle Relief

This gentle yet potent herb has been used for centuries in teas, tinctures, and salves. Have you ever used primrose for healing? Let me know in the comments! 👇✨

#HerbalMedicine #Primrose #NaturalHealing #WildForaging #PlantMagic #HerbalWisdom

🌿✨ The Magic of Common Primrose ✨🌿

Did you know that Common Primrose (Primula vulgaris) isn’t just a pretty wildflower—it’s also a powerful medicinal plant? 💛🌼 Traditionally used for:

🌱 Skin Healing
🌱 Respiratory Support
🌱 Calming Effects
🌱 Joint & Muscle Relief

This gentle yet potent herb has been used for centuries in teas, tinctures, and salves. Have you ever used primrose for healing? Let me know in the comments! 👇✨

#HerbalMedicine #Primrose #NaturalHealing #WildForaging #PlantMagic #HerbalWisdom

What a glorious weekend! This time last year it was snowing! This year I’m deciding what seeds to plant in the herb garden and checking on my baby herbs! Everyone loves baby photos, so here’s mine! 🤣

#herbgarden #wildherbs #naturesmedicine #plantingherbs #wildgardens #herbsforlife

What a glorious weekend! This time last year it was snowing! This year I’m deciding what seeds to plant in the herb garden and checking on my baby herbs! Everyone loves baby photos, so here’s mine! 🤣

#herbgarden #wildherbs #naturesmedicine #plantingherbs #wildgardens #herbsforlife

It might be cold 🥶 BUT we have gained an hour and a half of light since Winter solstice. #thankful #returnofthelight☀️ #imbolc #springiscoming

It might be cold 🥶 BUT we have gained an hour and a half of light since Winter solstice. #thankful #returnofthelight☀️ #imbolc #springiscoming

As usual, I hibernate from the Solstice until the end of January, but I am emerging a couple of days early because I may just burst with excitement otherwise!!!!

My debut book on wild herbal plants is now available for pre-order through my awesome publisher @aeonbooks_publishing

This has been a real labour of love over the last 5 years and contains all of my research on the historical use of over 100 wild plants as well as the modern research carried out, dosages, uses, precautions and recipes old and new for each plant.

Link to pre-order can be found in the bio.

As usual, I hibernate from the Solstice until the end of January, but I am emerging a couple of days early because I may just burst with excitement otherwise!!!!

My debut book on wild herbal plants is now available for pre-order through my awesome publisher @aeonbooks_publishing

This has been a real labour of love over the last 5 years and contains all of my research on the historical use of over 100 wild plants as well as the modern research carried out, dosages, uses, precautions and recipes old and new for each plant.

Link to pre-order can be found in the bio.

It’s been quite the day getting ready for the Alternative Christmas Market next weekend at Gloucester Prison! This years foraged offerings are hand made chocolates with Nettle seed and Rose petal and also with extracts of Dandelion & Chaga, Hawthorn & Vanilla and Blackberry & Elderberry 😍 My in-house taste tester, ie hubby, assures me they are fab!!!

@emerge.events27

It’s been quite the day getting ready for the Alternative Christmas Market next weekend at Gloucester Prison! This years foraged offerings are hand made chocolates with Nettle seed and Rose petal and also with extracts of Dandelion & Chaga, Hawthorn & Vanilla and Blackberry & Elderberry 😍 My in-house taste tester, ie hubby, assures me they are fab!!!

@emerge.events27

Torrential rain and gale force winds overnight often mean fallen treasure in the morning!! Usnea!

This amazing lichen was being developed as an antibiotic in the 20th Century, but its slow growing nature meant that when penicillin was discovered, it fell by the wayside!

It is nevertheless antimicrobial and antifungal and a wonderful wound healer!

#herbalforaging #herbalforager #naturesmedicinecabinet #naturalremedies #herbalmedicine #herbalremedies

Torrential rain and gale force winds overnight often mean fallen treasure in the morning!! Usnea!

This amazing lichen was being developed as an antibiotic in the 20th Century, but its slow growing nature meant that when penicillin was discovered, it fell by the wayside!

It is nevertheless antimicrobial and antifungal and a wonderful wound healer!

#herbalforaging #herbalforager #naturesmedicinecabinet #naturalremedies #herbalmedicine #herbalremedies

It's mid-September and St John's Wort is just about still flowering. Get out this weekend and make your own Liquid Sunshine Tincture for Winter!

#seasonaladjustment #sad #anxiety #dépression #winterblues #naturesmedicine #selfcare #wellness #foragingforhealth

It's mid-September and St John's Wort is just about still flowering. Get out this weekend and make your own Liquid Sunshine Tincture for Winter!

#seasonaladjustment #sad #anxiety #dépression #winterblues #naturesmedicine #selfcare #wellness #foragingforhealth

In Part 2, we're going to use our foraged herbs to make an Oxymel that will keep for around 6 months and help support heart health, respiratory health, boost immunity and fight infections over Winter.

#winter #winterhealth #foragedherbs #wintertonic #naturesmedicinecabinet #winterflu #coldsandflurelief #immunityboost

In Part 2, we're going to use our foraged herbs to make an Oxymel that will keep for around 6 months and help support heart health, respiratory health, boost immunity and fight infections over Winter.

#winter #winterhealth #foragedherbs #wintertonic #naturesmedicinecabinet #winterflu #coldsandflurelief #immunityboost

Part 1 - Herbs you can gather right now for an immune boosting, heart and respiratory health supporting, infection fighting Winter Tonic!

#fightflu #wintertonic #flubuster #winterwellness #foragingforhealth #naturesmedicinecabinet #wellness #colds #herbalremedies

Part 1 - Herbs you can gather right now for an immune boosting, heart and respiratory health supporting, infection fighting Winter Tonic!

#fightflu #wintertonic #flubuster #winterwellness #foragingforhealth #naturesmedicinecabinet #wellness #colds #herbalremedies

We may be entering Autumn but there are still plants to be harvested, such as Yarrow!

🌿 Did You Know? Yarrow is a plant with incredible health benefits, that has been used for centuries in herbal medicine! 🌱 In the 11th Century, Hildegard of Bingen recommended it for healing both internal and external wounds and of course, she was right!

We now know that Yarrow is an astringent with antimicrobial and anti-inflammatory properties, and is therefore a wonderful vulnerary. It can also help with digestion, reduce fever, and is currently being studied for its effect on brain disorders such as Alzheimer’s and Parkinson’s. Whether you brew it as a tea, use it in a salve, or add it to your skincare routine, yarrow is a versatile herb that can elevate your health naturally.

Have you ever used yarrow? Share your experience or favourite ways to use it!👇

#HerbalMedicine #NaturalRemedies #YarrowBenefits #HolisticHealth #wellnessjourney

We may be entering Autumn but there are still plants to be harvested, such as Yarrow!

🌿 Did You Know? Yarrow is a plant with incredible health benefits, that has been used for centuries in herbal medicine! 🌱 In the 11th Century, Hildegard of Bingen recommended it for healing both internal and external wounds and of course, she was right!

We now know that Yarrow is an astringent with antimicrobial and anti-inflammatory properties, and is therefore a wonderful vulnerary. It can also help with digestion, reduce fever, and is currently being studied for its effect on brain disorders such as Alzheimer’s and Parkinson’s. Whether you brew it as a tea, use it in a salve, or add it to your skincare routine, yarrow is a versatile herb that can elevate your health naturally.

Have you ever used yarrow? Share your experience or favourite ways to use it!👇

#HerbalMedicine #NaturalRemedies #YarrowBenefits #HolisticHealth #wellnessjourney

I harvested some of my beautiful garden Betony yesterday. I love this plant as a general substitute for black tea, with Raspberry leaf and just a smidge of Agrimony.

An old Italian proverb, ‘ Sell your coat and buy Betony’, said at a time when coats were an incredibly valuable piece pf property, shows what value was placed on Betony’s medicinal properties.

Wood betony was considered a general panacea in the Renaissance period and; “you should have as many virtues as Betony” was another saying of the time

I’m not sure there is a herb that has been held in higher repute than Betony and yet in modern herbal medicine, you do not see it used that often. Betony fell out of favour because it can take a long time of continuous use to see results. It helps the body to heal itself cumulatively, and this cumulative effect is referred to by Hoffman in 2003 who said “Its underlying action appears to be through toning and strengthening the nervous system while simultaneously soothing nervous tension”.

See the recipe image for an every day tea substitute that will relieve tension and give you an uplift!

I harvested some of my beautiful garden Betony yesterday. I love this plant as a general substitute for black tea, with Raspberry leaf and just a smidge of Agrimony.

An old Italian proverb, ‘ Sell your coat and buy Betony’, said at a time when coats were an incredibly valuable piece pf property, shows what value was placed on Betony’s medicinal properties.

Wood betony was considered a general panacea in the Renaissance period and; “you should have as many virtues as Betony” was another saying of the time

I’m not sure there is a herb that has been held in higher repute than Betony and yet in modern herbal medicine, you do not see it used that often. Betony fell out of favour because it can take a long time of continuous use to see results. It helps the body to heal itself cumulatively, and this cumulative effect is referred to by Hoffman in 2003 who said “Its underlying action appears to be through toning and strengthening the nervous system while simultaneously soothing nervous tension”.

See the recipe image for an every day tea substitute that will relieve tension and give you an uplift!

Day 2 of Monmouth Medieval Festival with my hand made herbal teas, oils, pet range and books! 🧙🏼‍♀️
@monmouth_towncouncil

Day 2 of Monmouth Medieval Festival with my hand made herbal teas, oils, pet range and books! 🧙🏼‍♀️
@monmouth_towncouncil

Getting ready for the first of this year’s herbal stalls in August, with my Chickweed and Nettle roll-on for insect bites! The tiny Chickweed plant is so easily overlooked but is a premier antipruritic while nettle is an antihistamine. Together, they are wonderful for taking the itch out of insect bites and relieving inflammation.

Getting ready for the first of this year’s herbal stalls in August, with my Chickweed and Nettle roll-on for insect bites! The tiny Chickweed plant is so easily overlooked but is a premier antipruritic while nettle is an antihistamine. Together, they are wonderful for taking the itch out of insect bites and relieving inflammation.

It’s Nettle seed season! Time to stock up on these incredible little power cells. Add a tsp to yoghurt, smoothies or cereals for your daily adaptogenic energy boost!

It’s Nettle seed season! Time to stock up on these incredible little power cells. Add a tsp to yoghurt, smoothies or cereals for your daily adaptogenic energy boost!

After a bleary eyed but very calm and peaceful solstice dawn at 4.45am, the only way to spend today was in my favourite foraging spot in the Forest gathering Clover, Wild Mint, Bedstraw, Hogweed Seeds, Silverweed and the Queen, Meadowsweet.

I hope you all had a wonderful Solstice and whatever you did over the last 24 hours, I hope it involved nature 🥰

After a bleary eyed but very calm and peaceful solstice dawn at 4.45am, the only way to spend today was in my favourite foraging spot in the Forest gathering Clover, Wild Mint, Bedstraw, Hogweed Seeds, Silverweed and the Queen, Meadowsweet.

I hope you all had a wonderful Solstice and whatever you did over the last 24 hours, I hope it involved nature 🥰

This beautiful meadow at first glance looks like it’s just grass, but get closer and it’s a treasure trove of herbal goodies!

1. St John’s Wort - Anti-inflammatory, Antiviral, Antidepressant.

2. Sorrel - Antioxidant, Antimicrobial, Antihypertensive

3. Plantain - Anti-inflammatory, Expectorant, Vulnerary

4. Red Clover - Alterative and Oestrogenic

5. Chickweed - Anti-itch, Anxiolytic, Antidiabetic

This beautiful meadow at first glance looks like it’s just grass, but get closer and it’s a treasure trove of herbal goodies!

1. St John’s Wort - Anti-inflammatory, Antiviral, Antidepressant.

2. Sorrel - Antioxidant, Antimicrobial, Antihypertensive

3. Plantain - Anti-inflammatory, Expectorant, Vulnerary

4. Red Clover - Alterative and Oestrogenic

5. Chickweed - Anti-itch, Anxiolytic, Antidiabetic

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